Click on the date to see the WOD

WOD – Fri, Aug 23
TFL CrossFit - WODPower Snatch (Spend 8 mins working up to a heavy single rest 1:00 EMOM 6: 5 Snatches
WOD – Thu, Aug 22
TFL CrossFit - WODMetcon (Calories) 3 Rounds: AMRAP 3:00: 15 Deadlifts (155/105) 50 Double Unders Max Bike Cals Rest 1:30
WOD – Thu, Aug 22
TFL CrossFit - WODMetcon (Calories) 3 Rounds: AMRAP 3:00: 15 Deadlifts (155/105) 50 Double Unders Max Bike Cals Rest 1:00
WOD – Thu, Aug 22
TFL CrossFit - WODDeath Race (Time)5 Rounds For Time: 15/12 Calorie Echo Bike 10 BurpeesBench Press (0:00: 5 reps add