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WOD – Sat, Mar 16

TFL CrossFit - WODSaturday Please remember to plan to stay after your workout to judge the next heat!CrossFit Games Open

WOD – Sat, Mar 16

TFL CrossFit - WODCrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1

WOD – Sat, Mar 16

TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @

WOD – Fri, Mar 15

TFL CrossFit - WODMetcon (AMRAP - Reps)Part 1: 15 AMRAP 5,10,15,20… Cal Bike and Cal Row Part 2: Every 3:00

WOD