Click on the date to see the WOD

WOD – Thu, Jul 18

TFL CrossFit - WODBench Press (4x3@80%)

WOD – Wed, Jul 17

TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest

WOD – Wed, Jul 17

TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest 20 Box Jumps

WOD – Wed, Jul 17

TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest 20 Box Jumps

WOD