Click on the date to see the WOD

WOD – Wed, Sep 11
TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 9 Pull Ups 11 Deadlifts 9 Knees to Elbow 11 Thrusters
WOD – Wed, Sep 11
TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m RunMetcon (Time)2001 Meter Row
WOD – Wed, Sep 11
TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m Run
WOD – Wed, Sep 11
TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For