Click on the date to see the WOD

WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 Rounds For Time: 300m Run 12 Push Presses 15 Box
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 Rounds For Time: 400m Run 12 Push Presses 20 Box
WOD – Tue, Jun 11
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)4 Rounds For Time: 400m Run 12 Push Presses (135/95) 20
WOD – Mon, Jun 10
TFL CrossFit - WODSquat Clean (Complex: 1 clean pull + 1 hang squat clean + 1 full squat clean )Metcon