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TFL CrossFit - WODStrict Press (4x3 @75%)Metcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 (RX+ HSPU/ RX
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 HSPU 1 Rope Climb Max Cal
TFL CrossFit - WODPartner! (Time)3 Rounds: 50 Toes to Bar 50 *Barbell Movement 50 Box Jump OversRd 1) Deadlifts 205/135
TFL CrossFit - WODPartner! (Time)3 Rounds: 50 Toes to Bar 50 *Barbell Movement 50 Box Jump OversRd 1) Deadlifts 205/135