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WOD – Fri, Aug 9

TFL CrossFit - WODBack Squat (3 sec down, 2 sec pause for 2 reps @75%)5 rounds, every 2:15Metcon (AMRAP -

WOD – Fri, Aug 9

TFL CrossFit - WODBack Squat (3 sec down, 2 sec pause for 2 reps @75%)5 rounds, every 2:15Metcon (AMRAP -

WOD – Fri, Aug 9

TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1

WOD – Fri, Aug 9

TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1

WOD