Click on the date to see the WOD

WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) RX +
WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 24/20 Calorie Row 22 DB Step Ups (50/35) RX +
WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 20/15 Cal Row 20 DB Step Up (50/35) RX +
WOD – Tue, Sep 3
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest