Click on the date to see the WOD

WOD – Tue, Jun 27
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter Run 50 Dumbbell Snatches 30/24 Calorie Bike Rest 3 Minutes
WOD – Mon, Jun 26
TFL CrossFit - WODBack Squat (1 x 10 )Metcon (Time)For Time [Partition However]: 99 Calorie Row 99 Wallballs (20/14) 99
WOD – Sat, Jun 24
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30Min AMRAP 40 DB Snatches 50/35 lbs 30 Box Jumps 24/20 20
WOD – Thu, Jun 22
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 21/15 Calorie Bike 12 Shuttle Runs 9 Thrusters Rest 1 Minute Between