Click on the date to see the WOD

WOD – Tue, Sep 3
TFL CrossFit - WODSplit Jerk1 pausing BTN split jerk + 1 pausing in the frontMetcon (AMRAP - Rounds and Reps)AMRAP
WOD – Tue, Sep 3
TFL CrossFit - WODSplit Jerk1 pausing BTN split jerk + 1 pausing in the frontMetcon (AMRAP - Rounds and Reps)AMRAP
WOD – Tue, Sep 3
TFL CrossFit - WODBehind The Neck Jerk (split jerk)Metcon (AMRAP - Rounds and Reps)AMRAP 18:00 3 Clean and Jerks (155/105)
WOD – Tue, Sep 3
TFL CrossFit - WODBehind The Neck Jerk (split jerk)