Click on the date to see the WOD

4.6.22
TFL CrossFit - WODView Public WhiteboardBack Squat (4x5 Pausing)4x5 w/ 5 Second pause @ 50%Metcon (AMRAP - Rounds and Reps)5
4.5.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 20: 30 Double Unders 300-ft. Dumbbell Farmers Carry 30
4.4.22
TFL CrossFit - WODView Public WhiteboardPower CleanMetcon (Time)15 Hang Power Cleans 1500/1200m Bike OR 1/2Row 12 Hang Power Cleans 1200/900
4.2.22
TFL CrossFit - WODHappy Birthday Christi and Todd!!!!!View Public WhiteboardMetcon (AMRAP - Reps)Team of 2: AMRAP6: deadlifts 155/105 AMRAP6: Bike