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WOD – Mon, Sep 9
TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For
WOD – Mon, Sep 9
TFL CrossFit - WODMetcon (Time) 5 Rounds For Time: 15 Box Jumps (24"/20") 10 Dumbbell Front Rack Reverse Lunges 5
WOD – Mon, Sep 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 15: 15 Box Jumps (24"/20") 10 Dumbbell Front Rack Reverse
WOD – Sat, Sep 7
TFL CrossFit - WOD2 ROUNDS (AMRAP - Reps)0:00-4:00 3 Bar Muscle Ups 6 Toes to Bar 9 Air Squat From