Click on the date to see the WOD

WOD – Fri, Aug 30
TFL CrossFit - WODMetcon (Time)Run 800m 40 Push Ups Run 400m w/ Medball (20/14) 40 Wallballs (20/14) Run 800m17:00 capBench
WOD – Fri, Aug 30
TFL CrossFit - WODBench Press (5 @ 55% 5 @ 60% 3 @ 65% 3 @ 70% Max Reps at
WOD – Fri, Aug 30
TFL CrossFit - WODBench Press ( 5 @ 55% 5 @ 60% 3 @ 65% 3 @ 70% Max Reps
WOD – Fri, Aug 30
TFL CrossFit - WODBack Squat (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight