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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 Calorie Row 50 Box Jumps 4 0 Synchro AbMat Sit-ups
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 hollow rocks)add weight each rd to get to wod weightMetcon
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 sit ups)add weight each rd to get to wod weightMetcon
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