Click on the date to see the WOD

WOD – Fri, Aug 30
TFL CrossFit - WODBench Press ( 5 @ 55% 5 @ 60% 3 @ 65% 3 @ 70% Max Reps
WOD – Fri, Aug 30
TFL CrossFit - WODBack Squat (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight
WOD – Fri, Aug 30
TFL CrossFit - WODBack Squat (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight
WOD – Thu, Aug 29
TFL CrossFit - WOD1000m Row (Time)Max Effort 1000m Row4 Rounds, score = slowest one