Click on the date to see the WOD

WOD – Mon, Jun 24

TFL CrossFit - WODOverhead Squat (4x3 at 75%)Metcon (Time)30-20-10: Overhead Squats Bar over Burpees 400m Run between each set

WOD – Mon, Jun 24

TFL CrossFit - WODSquat Clean (EMOM 5: 1 squat clean at 75% Rest 1:00 EMOM 3: 1 squat clean at

WOD – Sat, Jun 22

TFL CrossFit - WOD24.3 Remix PARTNER (Time)5 Rounds Each I Go You Go: 8 Chest to Bar 8 Thrusters (95/65)

WOD – Fri, Jun 21

TFL CrossFit - WODMetcon (Time)In pairs, I go you go: 500/400m Row x4 each 250/200m Row x4 eachScore = total

WOD