Click on the date to see the WOD

WOD – Mon, Jul 15

TFL CrossFit - WODMetcon (Time)For time: 30 Thrusters (95/65) 30 Pull Ups Rest 1:00 20 Thrusters (115/85) 20 Lat. Burpees

WOD – Mon, Jul 15

TFL CrossFit - WODMetcon (No Measure)Thrusters

WOD – Sat, Jul 13

TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to

WOD – Sat, Jul 13

TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35

WOD