Click on the date to see the WOD

WOD – Sat, Mar 23

TFL CrossFit - WODMetcon (Time)I Go You Go 12:00 1 DL @ 80% 6 Push Ups (RX+ = HSPU, RX

WOD – Fri, Mar 22

TFL CrossFit - WODPush Press (5RM)Metcon (AMRAP - Reps)3:00 on 1:30 off x4 50 Double Unders Then max reps Rd

WOD – Fri, Mar 22

TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 1:30

WOD – Fri, Mar 22

TFL CrossFit - WODPush Press (5 sets of 5 reps to get to a 5RM)Metcon (AMRAP - Reps)3:00 on 1:30

WOD