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4.14.22
TFL CrossFit - WODHappy Birthday Coach Bekah and Luana!!!!View Public WhiteboardMetcon (Calories)[Team of 2] AMRAP 30: P1: 200 Meter Farmer’s
4.13.22
TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20m AMRAP With a partner 20 Pull-ups 40 AbMat Sit-ups
4.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (AMRAP - Reps)AMRAP 12: 2 Push Press 8 Front Rack Box Step-ups 4
4.11.22
TFL CrossFit - WODView Public WhiteboardDonny (Time)21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of