Click on the date to see the WOD

WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) 12 Handstand
WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) RX +
WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 24/20 Calorie Row 22 DB Step Ups (50/35) RX +
WOD – Wed, Sep 4
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 20/15 Cal Row 20 DB Step Up (50/35) RX +