Click on the date to see the WOD

WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest 20 Box Jumps
WOD – Wed, Jul 17
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2
WOD – Wed, Jul 17
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2
WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Weight)3 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2 Sets