Click on the date to see the WOD

WOD – Tue, Jul 16

TFL CrossFit - WODDeadlift (4x3 @80%):10 HB Hold + 10 Hollow Rocks between each setAcid bath x3 (Time)400m run 500/450m

WOD – Tue, Jul 16

TFL CrossFit - WODAcid bath x3 (Time)400m run 500/450m Row 1000m Bike18:00 cap

WOD – Mon, Jul 15

TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest 1:00 EMOM 3: 2 Thrusters @80% rest 1:00 EMOM 3:

WOD – Mon, Jul 15

TFL CrossFit - WODThruster (EMOM 3: 3 Thrusters @70% rest 1:00 EMOM 3: 2 Thrusters @80% rest 1:00 EMOM 3:

WOD