Click on the date to see the WOD

WOD – Wed, Sep 11
TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m RunMetcon (Time)2001 Meter Row
WOD – Wed, Sep 11
TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m Run
WOD – Wed, Sep 11
TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For
WOD – Wed, Sep 11
TFL CrossFit - WODCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes