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WOD – Mon, Sep 9
TFL CrossFit - WODCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes
WOD – Mon, Sep 9
TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For
WOD – Mon, Sep 9
TFL CrossFit - WODMetcon (Time) 5 Rounds For Time: 15 Box Jumps (24"/20") 10 Dumbbell Front Rack Reverse Lunges 5
WOD – Mon, Sep 9
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps) AMRAP 15: 15 Box Jumps (24"/20") 10 Dumbbell Front Rack Reverse