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WOD – Sun, Jun 30

TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35

WOD – Sat, Jun 29

TFL CrossFit - WODPartner wod (Time)6x350/300m Row 6x12/10 Cal bike 6x Stop Sign Run 6x50m FC (70/50) 6 Sled Pushes

WOD – Sat, Jun 29

TFL CrossFit - WODMetcon (Time)6x350/300m Row 6x12/10 Cal bike 6x2 Stop Sign Run 6x50m FC (70/50) 6 Sled Pushes (115/70)

WOD – Sat, Jun 29

TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to

WOD