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4.29.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)2 Rounds For Time: 400 Meter Run 30 Toes to Bar 400m Run Rest

4.28.22

TFL CrossFit - WODView Public WhiteboardMetcon (Distance)Every 3 Minutes 15 Seconds x10 90s Row 5 strict pull ups 10 hand

4.27.22

TFL CrossFit - WODHappy Birthday Hope and Kelly R!!!View Public WhiteboardFront Squat (Front Squat 4x5 @ 60% 2s Pause )Metcon

4.26.22

TFL CrossFit - WODView Public WhiteboardBench Press (1 Rep with a 2 second pause )Bench Press (@80% of 1RM w/

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