Click on the date to see the WOD

WOD – Thu, Jun 20
TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 Rounds [30:00] Min 1 | 10 Push Ups + 5
WOD – Wed, Jun 19
TFL CrossFit - WODPush Jerk (4x3 at 75%)Running DT (AMRAP - Rounds and Reps)AMRAP 12:00 1 Round of DT Run
WOD – Wed, Jun 19
TFL CrossFit - WODPush Jerk (4x3 at 75%)Running DT (AMRAP - Rounds and Reps)AMRAP 12:00 1 Round of DT Run
WOD – Tue, Jun 18
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)Every 1:30 for 7 Rounds: 3 Hang Snatches 6