Click on the date to see the WOD

WOD – Mon, Sep 2
TFL CrossFit - WODMetcon (Time) 1 Go You Go x 5 rounds each # Snatches 7 Bar over Burpees 10/7
WOD – Mon, Sep 2
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest
WOD – Mon, Sep 2
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest
WOD – Sat, Aug 31
TFL CrossFit - WODlabor day hours (Monday)7am 8am 9am 10amMetcon (Time)Partner WOD: 5 Rounds 40 2 DB Back Stepping Lunge