Click on the date to see the WOD

WOD – Sat, Jul 6
TFL CrossFit - WODBench Press (4 X 8)Every 2:30 Stay at same weight or add each set, it's your choicePartne
WOD – Sat, Jul 6
TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 AMRAP I go you go: 8 Bench (your choice of weight/ score =
WOD – Fri, Jul 5
TFL CrossFit - WODHappy 4th Week ! (No Measure)Holiday Hours this Week : Friday: No 4:30 & 5:3- PM classesSquat
WOD – Fri, Jul 5
TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)Metcon (Time)3 Rounds For Time: 21-15-9 Toes to Bar 50