Click on the date to see the WOD

WOD – Fri, Jul 28

TFL CrossFit - WODPower Snatch (1 X 1)Metcon (Time)For Time: 90/75 Calorie Row 75 Hang Power Snatches 75/55 60 Toes

WOD – Thu, Jul 27

TFL CrossFit - WODMetcon (AMRAP - Reps)3 Minutes of Shuttle Runs 2 Minutes of Sit Ups/ Hollow Rocks/ Strict Knee

OLY WOD – Wed, Jul 26

TFL CrossFit - OLY WODSplit Jerk3x3 @75% 2x2 @85%Metcon (AMRAP - Rounds and Reps)15 Min AMRAP 5 Chest 2 Bar

WOD – Wed, Jul 26

TFL CrossFit - WODBench Press3x3 @ 75% 2x2 @ 85%Metcon (AMRAP - Rounds and Reps)AMRAP 15: 5 Chest to Bar

WOD