Click on the date to see the WOD

WOD – Sat, Sep 7
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60
WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 30/24 Calorie Row 20 DB Step Ups (50/35) 10 Handstand
WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) 12 Handstand
WOD – Fri, Sep 6
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest