Click on the date to see the WOD

WOD – Thu, Aug 15

TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 10 Dumbbell Bench Press (50/35)'s 200m Run

WOD – Thu, Aug 15

TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Bench Press (50/35)'s 200m Run Time

WOD – Wed, Aug 14

TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches

WOD – Wed, Aug 14

TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches

WOD