Click on the date to see the WOD

WOD – Wed, Jun 26

TFL CrossFit - WODMetcon (AMRAP - Reps)5 Minutes : 2 Rounds of: 12/10 Cal Bike 10 Pull Ups 10 HSPU

WOD – Wed, Jun 26

TFL CrossFit - WODStrict Press (4x3 @75%)Metcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 (RX+ HSPU/ RX

WOD – Wed, Jun 26

TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 7:00: 3 Rounds: 12/10 Cal Bike 8 HSPU 1 Rope Climb Max Cal

WOD – Tue, Jun 25

TFL CrossFit - WODPartner! (Time)3 Rounds: 50 Toes to Bar 50 *Barbell Movement 50 Box Jump OversRd 1) Deadlifts 205/135

WOD