Click on the date to see the WOD

WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 12: 28/24 Calorie Row 22 DB Step Ups (50/35) 12 Handstand
WOD – Fri, Sep 6
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest
WOD – Fri, Sep 6
TFL CrossFit - WODMetcon (Time) 1 Go You Go x 5 rounds each # Power Cleans 7 Bar over Burpees
WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (AMRAP - Reps) 7 Rounds: From 0-2:00: 3 00 Meter Run Max Double Unders Rest 2:00Score