Click on the date to see the WOD

WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (Time) On the 4:00 x 7 Rounds: 400 Meter Run 30 Double UndersScore = slowest time
WOD – Thu, Sep 5
TFL CrossFit - WODMetcon (Time) 1 Go You Go x 5 rounds each # Power Cleans 7 Bar over Burpees
WOD – Wed, Sep 4
TFL CrossFit - WODSplit Jerk1 pausing BTN split jerk + 1 pausing in the frontMetcon (AMRAP - Rounds and Reps)AMRAP
WOD – Wed, Sep 4
TFL CrossFit - WODtest your summer fitness (Time)50 Lunges 40 Wallballs 30 DB Hang Snatches 20 Box Jumps 1:00 Rest