Click on the date to see the WOD

WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar14:00
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar15:00
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)800m Run 8 Clean and Jerks (135/95) 600m Run 6 Clean and Jerks (155/105) 400m Run
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (Time)SOLO CHIPPER 1000/800m Row 10 Power Cleans 135/95 20 Toes to Bar 10 Power Cleans 155/105