Click on the date to see the WOD

WOD – Sat, Mar 30

TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 100 Meter Run 7 Pull-Ups 7 Front Squats 7 Handstand Push-Ups

WOD – Fri, Mar 29

TFL CrossFit - WOD1-Mile Run (Time)Max Effort 1-Mile RunMurph mile!50 Push ups for time (Time)

WOD – Fri, Mar 29

TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: 1 00m Run 10 Hang Power Cleans 100m Run 10-8-6

WOD – Fri, Mar 29

TFL CrossFit - WODHang Clean (4RM)Metcon (Time) 3 Rounds of: 1 00m Run 10 Hang Power Cleans 100m Run 10-8-6

WOD