Click on the date to see the WOD

WOD – Sat, Aug 12
TFL CrossFit - WODMetcon (Time)Teams of 3!! 2 people work synchro one on BB one on the DB, the other
WOD – Fri, Aug 11
TFL CrossFit - WODClean and Jerk1 Squat Clean + 2 Split JerksMetcon (AMRAP - Rounds and Reps)AMRAP 12: 2 Power
WOD – Thu, Aug 10
TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 8 Deadlifts (185/135) 6 Strict Ring Dips 4 Strict Pull-ups 200 Meter
OLY WOD – Wed, Aug 9
TFL CrossFit - OLY WODPush Press1 Rep !! Lets GO !Metcon (Time)5-10-15 Push Jerks 15-25-35 Bar Facing Burpees