Click on the date to see the WOD

WOD – Wed, Sep 11
TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For
WOD – Wed, Sep 11
TFL CrossFit - WODCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes
WOD – Tue, Sep 10
TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats
WOD – Tue, Sep 10
TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats