Click on the date to see the WOD

WOD – Wed, Jul 10

TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/ 1:30 off 15 Burpee Box Jumps Then, 1st Rd: Max TTB 2nd

WOD – Wed, Jul 10

TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 400/300m Row 6 DDB Push Press (50s/35s) 12

WOD – Wed, Jul 10

TFL CrossFit - WODPush Jerk (4x3@80%)

WOD – Tue, Jul 9

TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 400/300m Row 8 DDB Push Press (50s/35s) 16

WOD