Click on the date to see the WOD

TFL CrossFit - OLY WODSnatch BalanceMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 8 Single DB Box Step Ups 10

WOD – Tue, Aug 15

TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 3 Clean and Jerks 155/105 200 Meter Run 1 Round of "Cindy"

WOD – Mon, Aug 14

TFL CrossFit - WODDeadlift10x2 Silent DLsMetcon (Time)2 Rounds For Time: 21 Overhead Squats (115/85) 150 Double Unders 900 Meter Row

WOD – Sun, Aug 13

TFL CrossFit - WODBack Squat Day 2 (No Measure)Banded WU: 20-20-10 lateral steps - monster walk - frie hydrants (5-5)

WOD