Click on the date to see the WOD

WOD – Sun, Aug 20

TFL CrossFit - WODMetcon (No Measure)Deadlift Day 2 (No Measure)10 plate elevated DL on 45lb plate @155/105 8/8 SL RDL

WOD – Sat, Aug 19

TFL CrossFit - WODSLEDS in 3s! (Time)3 person team you can’t move on until your partners all finish their station!

WOD – Fri, Aug 18

TFL CrossFit - WOD7 Minutes of Heaven (AMRAP - Rounds and Reps)7 minute AMRAP 7 Wallballs 20/14 7 BurpeesBack Squat5x5

WOD – Thu, Aug 17

TFL CrossFit - WODBench Press5 x 4 @80%Metcon (Time)On the 4:00 x 6 Rounds: 500/400 Meter Row 12 Toes to

WOD