Click on the date to see the WOD

WOD – Mon, Aug 12

TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds

WOD – Mon, Aug 12

TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds

WOD – Sat, Aug 10

TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push

WOD – Sat, Aug 10

TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push

WOD