Click on the date to see the WOD

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups (split) 75 HSPU RX+/ 100 Push Ups RX (split) Run

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Rope Climbs (split) 75 HSPU RX+/ 100 Push Ups RX (split) Run

WOD – Tue, Jul 23

TFL CrossFit - WODDeadlift (4x3 @80% every 2:30):10 HB Hold + 10 Hollow Rocks between each setMetcon (Time)For Time: 80

WOD – Tue, Jul 23

TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each setMetcon (Time)For Time: 80

WOD