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WOD – Fri, Jul 5

TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)Metcon (Time)3 Rounds For Time: 21-15-9 Toes to Bar 50

WOD – Fri, Jul 5

TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m

WOD – Fri, Jul 5

TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)

WOD – Fri, Jul 5

TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)

WOD