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5.32.22

TFL CrossFit - South Carrol VolleyballView Public WhiteboardStrict PressPush Press

5.31.22

TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)25m amrap 1,000/800m bike 12 deadlifts 30 Ab mat sit ups 100m single

5.30.22

TFL CrossFit - WODView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If

5.28.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)On the 5:00 x 5 Rounds: 500/400 Meter Row OR 1000/800 Bike OR 400m

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