Click on the date to see the WOD

WOD – Fri, Sep 20
TFL CrossFit - WODFront Squat (Every 2:45x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)60
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)75
WOD – Fri, Sep 20
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 8 back stepping lunges w/2 DBsMetcon