Click on the date to see the WOD

WOD – Fri, Apr 5

TFL CrossFit - WODHang Clean (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 4 Clean and Jerks 8 Toes to Bar

WOD – Fri, Apr 5

TFL CrossFit - WODPush Press (3RM)Metcon (AMRAP - Reps)EMOM 12: On minute 0/2/4/6/8/10- #Strict HSPU On minute 1/3/5/7/9/11- # Rope

WOD – Fri, Apr 5

TFL CrossFit - WODPush Press (3RM)Metcon (No Measure)1,2,3,4…. for 10:00 Mins Strict HSPU

WOD – Thu, Apr 4

TFL CrossFit - WODMetcon (Time)Every 3:30x6 rounds 400m Runscore = slowest 400m timeMetcon (No Measure)CASH OUT: Strict Pull ups and

WOD