Click on the date to see the WOD

WOD – Fri, Sep 13
TFL CrossFit - WODFront SquatEvery 2:30x4 1 squat clean + 5 front squats :10 Ring Support Hold between each setFront
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)5,000m/4,000m Bike 50 Burpee Box Jump Overs (24/20) 1800m/1400 RowDone in 2:00 on/1:00 off chunks
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)5,000m/4,000m Bike 50 Burpee Pull Ups 1800m/1400 RowDone in 2:00 on/1:00 off chunks
WOD – Thu, Sep 12
TFL CrossFit - WODMetcon (Time)6,000m/5,400m Bike 1600m/1200 Row 50 Burpee Pull UpsDone in 2:00 on/1:00 off chunks