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6.14.22

TFL CrossFit - WODView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12

6.13.22

TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (AMRAP - Reps)On the 3:00 x 10 Rounds: 500/400 Meter Row Max Bodyweight

6.11.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 10 Burpees 10 Wallballs 30 Double Unders 9 Burpees 9 Wallballs 30

6.10.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)3 Rounds x AMRAP 4: 27/21 Calorie Row 21 Power Cleans 15

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