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WOD – Wed, Sep 13

TFL CrossFit - WODMetcon (Time)Partners: 5 Rounds: 40/30 Calorie Bike 20 Burpee Pull-ups 400 Meter Farmers Carry Alternate as needed

WOD – Tue, Sep 12

TFL CrossFit - WODMetcon (Time)For Time: 30 Power Cleans 600 Meter Run 20 Front Squats 600 Meter Run 10 Squat

WOD – Mon, Sep 11

TFL CrossFit - WODMetcon (Time)For Time: 1 Mile Run 343 Double Unders 110 Dumbbell Box Step-ups 2,977 Meter Row 1

WOD – Sun, Sep 10

TFL CrossFit - WODDeadlift Day 3 (No Measure)Build to a heavy set of 3 Deadlifts then 10-->1 DL @75-80% of

WOD