Click on the date to see the WOD

WOD – Tue, Apr 9
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSFront Squat (1 clean
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off x4 Rounds 20/15 Cal Bike 36' Walking 2
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off: 20/15 Cal Bike 36' Walking 2 DB Lunges
WOD – Mon, Apr 8
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off: 20/15 Cal Bike 30' Walking DB Lunges Max