Click on the date to see the WOD

WOD – Wed, Jul 17
TFL CrossFit - WODMetcon (Weight)3 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2 Sets
WOD – Wed, Jul 17
TFL CrossFit - WODBench Press (4x3@80%)
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2