Click on the date to see the WOD

WOD – Wed, Apr 10

TFL CrossFit - WODPush Press (2RM)Metcon (Time)8 Rounds: 8 Deadlifts 8 Push Press 8 Bar over Burpees

WOD – Tue, Apr 9

TFL CrossFit - WODMetcon (Time)6 Rounds for Time: 300m Run 10 Pull Ups 20 Air Squats 1:00 Rest20:00 cap75 push

WOD – Tue, Apr 9

TFL CrossFit - WODMetcon (Time)300m Run 10 Pull Ups 20 Air Squats 1:00 rest x6 rounds20:00 cap75 push ups for

WOD – Tue, Apr 9

TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSMetcon (Time)12-9-6 Overhead Squat

WOD