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WOD – Wed, Jul 10

TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)35 Squat Cleans (65% of 1RM) EMOM stop and do: # bar

WOD – Wed, Jul 10

TFL CrossFit - WODMetcon (No Measure)5 Rounds for quality #of strict pull ups 8/8 Bulgarian Split Squats (2 DBs FC

WOD – Wed, Jul 10

TFL CrossFit - WODMetcon (AMRAP - Reps)3:00 on/ 1:30 off 15 Burpee Box Jumps Then, 1st Rd: Max TTB 2nd

WOD – Wed, Jul 10

TFL CrossFit - WODPush Press (4x3@80%)Metcon (AMRAP - Rounds and Reps)AMRAP 15:00 400/300m Row 6 DDB Push Press (50s/35s) 12

WOD