Click on the date to see the WOD

WOD – Thu, Sep 21
TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 800 Meter Run 50 Sit-ups 30 Push-ups 100 Double Unders
WOD – Wed, Sep 20
TFL CrossFit - WODMetcon (Time)Partners: 1,000m Row 20 Clean and Jerks 135/95 1,000m Row 15 Clean and Jerks 155/105 1,000m
WOD – Tue, Sep 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)500/450m Bike 7 DB Snatches Left 50/35 7 DB Snatches Right 5035
WOD – Mon, Sep 18
TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,