Click on the date to see the WOD

WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 Sit ups Walk in remaining time From 10-20:00 800m Row
WOD – Thu, Sep 19
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 1:00 minute sections w/ equal parts work to rest: 10 Chest to
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest: *Deadlifts 50 Double
WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest: *Deadlifts 50 Double