Click on the date to see the WOD

WOD – Wed, Aug 14

TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from

WOD – Wed, Aug 14

TFL CrossFit - WODMetcon (Time)30 Snatches for Time @70%

WOD – Tue, Aug 13

TFL CrossFit - WODMetcon (Time)50-40-30-20-10 Double Unders Sit Ups 5-4-3-2-1 WallWalks 450/400 Row or 400 RunWorkout reads as: 50 Doule

WOD – Tue, Aug 13

TFL CrossFit - WODCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks

WOD