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WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull
WOD – Mon, Sep 23
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull Ups Lunges (each
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 10:00 15 KB Swings 15 Sit
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekDeadlift (8,6,4,4,6,8)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 12 KB Swings 12 Sit Ups