Click on the date to see the WOD

WOD – Wed, Sep 27

TFL CrossFit - WODMetcon (Time)For Time: 50 Sit-ups, 30 Single DB Step Ups 50 Sit-ups, 30 Single Arm DB Push

WOD – Tue, Sep 26

TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of,

WOD – Sat, Sep 23

TFL CrossFit - WODMetcon (Time)Rainy Day Fun with a Partner 100 wall balls 80 hang DB Snatches 60 single db

WOD – Fri, Sep 22

TFL CrossFit - WODMetcon (AMRAP - Reps)Charm City Throwdown WOD #2 7 Minutes: 15/10 Cal Bike (Each) 50 Deadlifts 50

WOD