Click on the date to see the WOD

WOD – Thu, Sep 28

TFL CrossFit - WODMetcon (AMRAP - Reps)Partners: EMOM x15 for max reps Minute 0: Partner A rows, Partner B does

WOD – Wed, Sep 27

TFL CrossFit - WODMetcon (Time)For Time: 50 Sit-ups, 30 Single DB Step Ups 50 Sit-ups, 30 Single Arm DB Push

WOD – Tue, Sep 26

TFL CrossFit - WODT.U.P. (Time)15-12-9-6-3 Reps For Time Power Cleans (135/95 lb) Pull-Ups Front Squats (135/95 lb) Pull-UpsIn honor of,

WOD – Sat, Sep 23

TFL CrossFit - WODMetcon (Time)Rainy Day Fun with a Partner 100 wall balls 80 hang DB Snatches 60 single db

WOD