Click on the date to see the WOD

7.26.22

TFL CrossFit - WODView Public WhiteboardStrict Press (5x2)Metcon (AMRAP - Rounds and Reps)AMRAP 10" 30 Double Unders 1 Thruster 30

7.25.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)15 Rounds For Time 15/12 Cal Row OR 12/9 Bike 12 Burpees

7.22.22

TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x3)Back Squat (5x3 )Alternative to OHSNancy (Time)5 Rounds for time of: 400m Run

7.21.22

TFL CrossFit - WODView Public WhiteboardAngie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsBench Press (5x3)

WOD