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7.29.30

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Saturdays Partner Fun ❤️ 40/30 Cal Row 40 Power Snatches 40/30 Cal Row 40

7/29

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 30 Air Squats 20 Toes to Bar RX+/ 20 RX 15/10 Cal

7.28.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 25: 50 AbMat Sit-ups 40 Box Jumps (24"/20") 30

7.27.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time: 800 Meter Run 55 Dumbbell Deadlifts 50/35 800 Meter Run 55 Dumbbell

WOD