Click on the date to see the WOD

WOD – Fri, Jul 19
TFL CrossFit - WODSquat Snatch
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3 5lbs heavier then last week (80%+))Metcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3 5lbs heavier then last week (80%+))Metcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP
WOD – Thu, Jul 18
TFL CrossFit - WODBench Press (4x3@80%)Metcon (AMRAP - Reps)Teams of 3 AMRAP 15:00 Partner 1: Farmer Carry down and back