Click on the date to see the WOD

WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekDeadlift (8,6,4,4,6,8)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 12 KB Swings 12 Sit Ups
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend Week
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14 Synchro Air
WOD – Sat, Sep 21
TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14