Click on the date to see the WOD

WOD – Tue, Sep 24
TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees
WOD – Tue, Sep 24
TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees
WOD – Mon, Sep 23
TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8
WOD – Mon, Sep 23
TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8