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WOD – Tue, Sep 24
TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box
WOD – Tue, Sep 24
TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box
WOD – Tue, Sep 24
TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8
WOD – Tue, Sep 24
TFL CrossFit - WODSplit Jerk (3RM 3/3 single leg squats to target)Metcon (Time)5 Rounds For Time: 20 Sit Ups 15