Click on the date to see the WOD

WOD – Thu, Oct 12

TFL CrossFit - WODStrict PressMetcon (AMRAP - Reps)2 Rounds For Total Reps: 2 Minutes Bike Calories 2 Minutes Burpees 2

WOD – Wed, Oct 11

TFL CrossFit - WODMetcon (Calories)AMRAP 18: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24”/20” 40 Double Dumbbell

WOD – Tue, Oct 10

TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 400 Meter Run 20 Toes to Bar 100 Double Unders Time Cap:

WOD – Mon, Oct 9

TFL CrossFit - WODMetcon (Time)5 Rounds: 10 Power Cleans (135/95) 10 Bar-Facing Burpees Rest 5 Minutes 5 Rounds: 20/15 Calorie

WOD