Click on the date to see the WOD

WOD – Thu, Aug 8
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy
WOD – Thu, Aug 8
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 Calorie Row 50 Box Jumps 4 0 Synchro AbMat Sit-ups
WOD – Thu, Aug 8
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersMax Unbroken Wallballs
WOD – Wed, Aug 7
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 Calorie Row 50 DB Step Ups/ Box Jumps/ Box Jump