Click on the date to see the WOD

WOD – Mon, Mar 20

TFL CrossFit - WODMetcon (AMRAP - Reps)3 Rounds For Total Reps: 1 Minute Chest to Bar Pull-ups 1 Minute Overhead

WOD – Sat, Mar 18

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)21 AMRAP, I GO YOU GO 9 Bar Over Burpees 9 Thrusters

WOD – Fri, Mar 17

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)TEAMS OF 2, AMRAP 25: PARTNER 1 3 Strict Pull-ups 6 Power

WOD – Thu, Mar 16

TFL CrossFit - WODMetcon (Time)3 Rounds For Time: 1,000-800-600 Meter Row 50-40-30 Dumbbell Reps 5-4-3 Rope Climbs Round 1: Deadlifts

WOD