Click on the date to see the WOD

WOD – Thu, May 2

TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Single Under Cross Overs After each set, complete: 25 Push-ups 10 Strict

WOD – Thu, May 2

TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders After each set, complete: 25 Push-ups 10 Strict Pull-ups Time

WOD – Thu, May 2

TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders Directly Into.… 5 Rounds: 25 Push-ups 5 Strict Pull-ups Time

WOD – Thu, May 2

TFL CrossFit - WODMetcon (Time) 50-40-30-20-10: AbMat Sit-ups Double Unders Directly Into.… 5 Rounds: 25 Push-ups 5 Strict Pull-ups Time

WOD