Click on the date to see the WOD

WOD – Mon, Jan 29

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (every 1:30x7 rounds)1 Bench press at 75%, 3 second

WOD – Mon, Jan 29

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)

WOD – Sat, Jan 27

TFL CrossFit - WODCrossfit Games Open 20.4 (Ages 16-54) (Time)For time: 30 box jumps, 24 in/20 in 15 clean and

WOD – Fri, Jan 26

TFL CrossFit - WODpartner ! (Time)3 rounds: 30 Ring Rows 30 Air Squat 15 Burpees 2 rounds: 20 Chest to

WOD