Click on the date to see the WOD

WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift ( 3x3 )Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap
WOD – Tue, Jan 30
TFL CrossFit - WODDeadlift (finding a heavy 3x3)Metcon (Time)1-2-3-4-5-6-7-8-9-10 Deadlifts 225/155 Bar Facing Burpees10:00 Cap
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (x5 rounds)4 bench at 60-70%
WOD – Mon, Jan 29
TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (every 1:30x7 rounds)1 Bench press at 75%, 3 second