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WOD – Tue, Sep 10

TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats

WOD – Tue, Sep 10

TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats

WOD – Tue, Sep 10

TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats

WOD – Tue, Sep 10

TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyGrettel (Time)10 Rounds For Time:

WOD