Click on the date to see the WOD

WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# Karen 150 Wallballs 20/14 Sit-ups NANCY 5
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# ANNIE 50-40-30-20-10 Double-unders Sit-ups NANCY 5 Rounds
WOD – Sat, Feb 10
TFL CrossFit - WODMetcon (Time) GRACE 30 Clean and Jerks, 135# / 95# ANNIE 50-40-30-20-10 Double-unders Sit-ups NANCY 5 Rounds
WOD – Fri, Feb 9
TFL CrossFit - WODDouble Under Diane (Time)21-15-9 Deadlifts 225/155 Handstand Push Ups *75 Double Unders after each set15:00 Cap