Click on the date to see the WOD

WOD – Sat, May 20

TFL CrossFit - WODMetcon (Time)[TEAMS OF 2] For Time: Muprh Mile (together) 8 Rounds: 10 Wallballs + 1 Rope Climb

WOD – Fri, May 19

TFL CrossFit - WODMetcon (Time)Friday Partner Fun 40 Clean & Jerks 95/65 10 Sled Pushes 45/25 40 MB throw Sit

WOD – Thu, May 18

TFL CrossFit - WODBench Press1x1Metcon (AMRAP - Reps)1000m Row 6 Minutes Max Bench Press @75% 1000m Row Score= Reps of

WOD – Wed, May 17

TFL CrossFit - WODStrict Press1x1Metcon (Time)3 Rounds For Time: 400 Meter Run 21-15-9 Thrusters (95/65) 1,000 Meter Bike

WOD