Click on the date to see the WOD

WOD – Wed, Oct 30
TFL CrossFit - WODBack Squat (5 rounds, every 2:30: 3 sec eccentric + 3 sec pause in the bottom each rep
WOD – Wed, Oct 30
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
WOD – Tue, Oct 29
TFL CrossFit - WODMetcon (Time)RX: 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Scaled: 10 Rounds,
WOD – Tue, Oct 29
TFL CrossFit - WODMetcon (Time)RX: 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Bike Scaled: 10 Rounds,