Click on the date to see the WOD

WOD – Mon, May 27

TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have

WOD – Mon, May 27

TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have

WOD – Sat, May 25

TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 mins (12 rounds): 3 Power Cleans (75/55) Rest 1:00 Every

WOD – Sat, May 25

TFL CrossFit - WODMetcon (No Measure)Every :20 seconds for 4 mins (12 rounds): 3 Power Cleans (75/55) Rest 1:00 Every

WOD