Click on the date to see the WOD

WOD – Thu, Sep 12

TFL CrossFit - WODMetcon (Time)6,000m/5,400m Bike 1600m/1200 Row 50 Burpee Pull UpsDone in 2:00 on/1:00 off chunks

WOD – Thu, Sep 12

TFL CrossFit - WODMetcon (Time)6,000m/5,500m Bike 2000m/1600m Row 50 Burpee Pull UpsDone in 2:00 on/1:00 off chunks

WOD – Thu, Sep 12

TFL CrossFit - WODMetcon (Time)6,000m/5,500m Bike 2000m/1600m Row 100 Burpees to targetDone in 2:00 on/1:00 off chunks

WOD – Wed, Sep 11

TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 5 Rounds: 9 Strict Pull Ups 11 DB Bench Press 5

WOD