Click on the date to see the WOD

WOD – Wed, May 29

TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP - Reps)EMOM x4 Rounds 1)DB Strict Press 2)Step ups 3)Single

WOD – Wed, May 29

TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP - Reps)EMOM x4 Rounds 1)DB Seated Strict Press 2)Step ups

WOD – Tue, May 28

TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 off x4 rounds 50 Jump Rope 30 Sit ups 10

WOD – Tue, May 28

TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 off x4 rounds 50 Jump Rope 30 Sit ups 10

WOD