Click on the date to see the WOD

WOD – Tue, May 30

TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds x AMRAP 3 minutes: 30 Sit-ups 15 Deadlifts (185/135) Max Calorie Bike

WOD – Mon, May 29

TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have

WOD – Sat, May 27

TFL CrossFit - WODMetcon (Time)10 Rounds I Go You Go 200m Run *Together* 5 Power Cleans 5 Front Squats 5

WOD – Fri, May 26

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 18/15 Calorie Bike 12 Toes to Bar 9 Dumbbell Push Press 60'

WOD