Click on the date to see the WOD

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 Sit ups Walk in remaining time From 10-20:00 1250m/1000m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 Sit ups Walk in remaining time From 10-20:00 1250m/1000m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 Sit ups Walk in remaining time From 10-20:00 800m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 Sit ups Walk in remaining time From 10-20:00 800m Row

WOD