Click on the date to see the WOD

WOD – Tue, Jun 4
TFL CrossFit - WODPower Snatch (EMOM 3: 3 touch and go snatches (same weight) Rest 1:00 (add weight) EMOM 3:
WOD – Tue, Jun 4
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)Every 1:30 for 8 Rounds: 3 Snatches 6 OHS
WOD – Tue, Jun 4
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)EMOM for 8 Rounds: Minute 1: 3 Snatches +
WOD – Tue, Jun 4
TFL CrossFit - WODMetcon (Weight)EMOM for 10 Rounds: Minute 1: 3 Snatches + 6 OHS Minute 2: 9 Toes to