Click on the date to see the WOD

WOD – Mon, Sep 16

TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1

WOD – Sat, Sep 14

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang Snatches (45/35) 60 Sit ups

WOD – Sat, Sep 14

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60

WOD – Sat, Sep 14

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60

WOD