Click on the date to see the WOD

WOD – Fri, Feb 16

TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double unders betweenFront Squat (5x2)3 sec down/3

WOD – Thu, Feb 15

TFL CrossFit - WODMetcon (AMRAP - Reps) 4 Rounds For Reps, 2:00 on 1:00 Off: Max Cal Bike Max Cal

WOD – Thu, Feb 15

TFL CrossFit - WODMetcon (AMRAP - Reps) For Reps: 4 Rounds: Max Cal Bike 4 Rounds: Max Cal Row 4

WOD – Wed, Feb 14

TFL CrossFit - WODYou and Your Valentine Partner WorkoutMetcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14) 30 DB

WOD