Click on the date to see the WOD

WOD – Thu, Feb 15

TFL CrossFit - WODMetcon (AMRAP - Reps) For Reps: 4 Rounds: Max Cal Bike 4 Rounds: Max Cal Row 4

WOD – Wed, Feb 14

TFL CrossFit - WODYou and Your Valentine Partner WorkoutMetcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14) 30 DB

WOD – Wed, Feb 14

TFL CrossFit - WODYou and Your Valentine Partner Workout (No Measure)Metcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14)

WOD – Wed, Feb 14

TFL CrossFit - WODYou and Your Valentine Partner Workout (No Measure)Metcon (Time) 5 Rounds: 50-40-30-20-10 Hang Cleans 40 Wallballs (20/14)

WOD