Click on the date to see the WOD

WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first 2,
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first 2,
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first)Metcon (AMRAP
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first)Metcon (AMRAP