Click on the date to see the WOD

WOD – Fri, Nov 1
TFL CrossFit - WODBack Squat (5 rounds, 3 reps every 2:30: 3 sec eccentric + 3 sec pause in the
WOD – Fri, Nov 1
TFL CrossFit - WODPower Snatch (1 snatch DL + 1 1 snatch shrug + 1 snatch high pull + 1
WOD – Thu, Oct 31
TFL CrossFit - WODSPOOKY THURSDAY! (AMRAP - Reps)In 5:00, x 4 Rounds: 200m Zombie Run 2 Parking Lot Jack O'
WOD – Thu, Oct 31
TFL CrossFit - WODSPOOKY THURSDAY! (AMRAP - Reps)In 5:00, x 4 Rounds: 200m Zombie Run 2 Parking Lot Jack O'