Click on the date to see the WOD

WOD – Tue, Sep 17
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest: 10 Chest to
WOD – Tue, Sep 17
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 1:00 minute sections w/ equal parts work to rest: 10 Chest to
WOD – Tue, Sep 17
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1
WOD – Mon, Sep 16
TFL CrossFit - WODPower Clean (For 3 sets every 1:30- 1 clean pull + 1 hang power clean + 1