Click on the date to see the WOD

WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)1000m - 800m- 600m - 400m -200m Run 21-18-15-12-9 Power CleansRX+ clean weight: 65/85/105/115/125 RX clean
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)7 Rounds: Stop Sign Run 9 Box Jump Overs 6 DB Snatches 1 Sled Push 6
WOD – Sat, Jun 15
TFL CrossFit - WODMetcon (Time)7 Rounds: 10 Cal Bike 3 Burpees 6 DB Snatches 9 Box Jump Overs 6 DB
WOD – Fri, Jun 14
TFL CrossFit - WODBack Squat (Find a 3RM with a 2 second pause in the bottom of the first 2,