Click on the date to see the WOD

WOD – Wed, Sep 18

TFL CrossFit - WODMetcon (Time)10 Rounds: 8 Bar Over Burpees 8 Toes to Bar 1 Power Clean20:00 CAP RX+ (225/155)

WOD – Wed, Sep 18

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 8 DB Snatches L 8 DB OH Lunges L 8

WOD – Tue, Sep 17

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)60

WOD – Tue, Sep 17

TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)60

WOD