Click on the date to see the WOD

WOD – Mon, Sep 23

TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 10:00 15 KB Swings 15 Sit

WOD – Mon, Sep 23

TFL CrossFit - WODBring a Friend WeekDeadlift (8,6,4,4,6,8)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 12 KB Swings 12 Sit Ups

WOD – Mon, Sep 23

TFL CrossFit - WODBring a Friend Week

WOD – Sat, Sep 21

TFL CrossFit - WODpartner (AMRAP - Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14 Synchro Air

WOD