Click on the date to see the WOD

WOD – Mon, Sep 23

TFL CrossFit - WODBring a Friend Week

WOD – Sat, Sep 21

TFL CrossFit - WODpartner (AMRAP - Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14 Synchro Air

WOD – Sat, Sep 21

TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14

WOD – Sat, Sep 21

TFL CrossFit - WODpartner (AMRAP - Rounds and Reps)4:00 AMRAPs/ 1:00 rest, 2 Rounds: Station 1: 4 Sled Pushes 14

WOD