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TFL CrossFit - WODBATTLE OF THE BOXES!
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
TFL CrossFit - WODMetcon (No Measure):45 on/:15 off x 5 Rds: 1)10 Empty Bar Banded FS + max reps lateral