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WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 1000m Run 40 Sit ups Walk in remaining time From 10-20:00 1250m/1000m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 Sit ups Walk in remaining time From 10-20:00 800m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (No Measure)From 0-10:00 800m Run 40 Sit ups Walk in remaining time From 10-20:00 800m Row

WOD – Thu, Sep 19

TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 1:00 minute sections w/ equal parts work to rest: 10 Chest to

WOD