Click on the date to see the WOD

WOD – Mon, Jul 17
TFL CrossFit - WODBack SquatFind a heavy singleMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 15: 40/30 Calorie Row 20 Thrusters
WOD – Sat, Jul 15
TFL CrossFit - WODSaturdays are for the gurlz (Time)Partner: Isabel *one partner rows while one does isabel- then switch Annie
WOD – Fri, Jul 14
TFL CrossFit - WODFront Squat1 pausing, 1 regMetcon (Time)RX+ 3 Rounds For Time: 21 Pull-ups 15 Handstand Push-ups 9 Thrusters
WOD – Thu, Jul 13
TFL CrossFit - WODMetcon (Time)PARTNER: [2 Rounds]: 800 Meter Run together 50 Partner Wallballs (20/14) Directly Into... [2 Rounds] 10