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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Wed, Oct 2
TFL CrossFit - WODSplit Jerk (2RM 4/4 single legs squats to a lower target than last week)Metcon (Time)For Time: 30
WOD – Wed, Oct 2
TFL CrossFit - WODSplit Jerk (2RM 4/4 single legs squats to a lower target than last week)Metcon (Time)1 Rd: 30
WOD – Wed, Oct 2
TFL CrossFit - WODMetcon (Time)1 Rd: 30 Push Jerks (95/65) 300m Run 3 Rope Climb 2 Rds: 20 Push Jerks
WOD – Tue, Oct 1
TFL CrossFit - WODSquat Clean (1 squat clean + 2 front squats Between each set, ring support :10 hold at
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