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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
OLY WOD – Mon, Jul 24
TFL CrossFit - OLY WODOverhead SquatBack SquatMetcon (Time)3 Rounds For Time: 400 Meter Run 20 Burpees to Target (6") 40
WOD – Sun, Jul 23
TFL CrossFit - WODBack Squat Day 1 (No Measure)EMOM 10 0:00-5:00 6 tempo back squats @50% 5:00-10:00 4 tempo back
WOD – Sat, Jul 22
TFL CrossFit - WODMetcon (Time)50-40-30-20-10: Wallballs (20/14) Box Jumps (24"/20") Kettlebell Swings (53/35) * All partners begin on different station
WOD – Fri, Jul 21
TFL CrossFit - WODMini DT Complex (Weight)3 Deadlifts 2 Hang Power Cleans 1 Push JerkMetcon (AMRAP - Reps)AMRAP 15: 1
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