Click on the date to see the WOD

WOD – Tue, Mar 5
TFL CrossFit - WODShoulder Press (every 2:30, 15 Hollow Rocks between each set)5@70% 4@75% 3@80% 2@85% 1@90%Metcon (Time)For Time: 400m
WOD – Mon, Mar 4
TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon (Time)For Time:
WOD – Mon, Mar 4
TFL CrossFit - WODShoulder Press (every 2:15, :15 Hollow body hold w/ PVC between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon
WOD – Mon, Mar 4
TFL CrossFit - WODBack Squat (Go every 2:30, :15 hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon (AMRAP