Click on the date to see the WOD

WOD – Sun, Jul 30
TFL CrossFit - WODDeadlift Day 1 (No Measure)KB warm-up. core/hamstring focused Tabata alt between: bicycles - mtn. climbers Every 3:30
WOD – Sat, Jul 29
TFL CrossFit - WOD...and 7 ate 9 (Time)8 Rounds for time 7 Thrusters 95/65 8 OHS 95/65 9 Bar facing
WOD – Fri, Jul 28
TFL CrossFit - WODPower Snatch (1 X 1)Metcon (Time)For Time: 90/75 Calorie Row 75 Hang Power Snatches 75/55 60 Toes
WOD – Thu, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Reps)3 Minutes of Shuttle Runs 2 Minutes of Sit Ups/ Hollow Rocks/ Strict Knee