Click on the date to see the WOD

WOD – Tue, Sep 24

TFL CrossFit - WODSplit Jerk (3RM 3/3 single leg squats to target)Metcon (Time)5 Rounds For Time: 20 Sit Ups 15

WOD – Tue, Sep 24

TFL CrossFit - WODBring a Friend WeekOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb)

WOD – Tue, Sep 24

TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees

WOD – Tue, Sep 24

TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees

WOD