Click on the date to see the WOD

WOD – Thu, Aug 3

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 27 AbMat Sit-ups 21 Dumbbell Bench Press 15 Pull-ups 9

WOD – Wed, Aug 2

TFL CrossFit - WODSplit JerkFrom GroundMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Wallballs (20/14) 20/15 Calorie Row 10 Power

WOD – Tue, Aug 1

TFL CrossFit - WODMetcon (Time)Partner WOD: 5 Rounds for time 24 Toes 2 Bar 2,000/ 1,600m Bike 40 DB Snatches

WOD – Mon, Jul 31

TFL CrossFit - WODFront Squat2 Front Squat + 3 Back SquatMetcon (AMRAP - Rounds and Reps)AMRAP 12: Buy In: 1,200m

WOD