Click on the date to see the WOD

WOD – Wed, Nov 6
TFL CrossFit - WODMetcon (AMRAP - Reps)AMRAP 4: 12 TTB 400m Run 12 TTB Max Double Unders Rest 4:00 AMRAP
WOD – Wed, Nov 6
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
WOD – Wed, Nov 6
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3
WOD – Wed, Nov 6
TFL CrossFit - WODPower Snatch (1 snatch shrug + 1 snatch high pull + 1 power snatch )Overhead Squat (3