Click on the date to see the WOD

WOD – Mon, Aug 7
TFL CrossFit - WODBack Squat4x3 @80ishhhh %Metcon (Time)7 Rounds For Time: 7 Chest to Bar Pull-ups 7 Dumbbell Front Squats
WOD – Sun, Aug 6
TFL CrossFit - WODBench Day 2 (No Measure)3x3 pausing bench @70% 8/8 KB side bends + :20 hollow hold between
WOD – Sat, Aug 5
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP - Teams of 4 P1/P2 400m Run (together) P3/P4
WOD – Fri, Aug 4
TFL CrossFit - WODSnatchMetcon (Time)For time: 50 power snatches 95/65 lbs 30 bar facing burpees 1000/800 meter row