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WOD – Sat, Jul 13

TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to

WOD – Sat, Jul 13

TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35

WOD – Sat, Jul 13

TFL CrossFit - WODHappy 4th! (Time)Teams of 2: 100/80 Cal Bike RX+ 20 Ring Muscle Ups/ RX 60 Chest to

WOD – Fri, Jul 12

TFL CrossFit - WODMetcon (Time)RX+ 42 Air Squats 21 SU Cross-Overs 21 Handstand Push ups 30 Air Squats 15 SU

WOD