Click on the date to see the WOD

WOD – Thu, Aug 10

TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 8 Deadlifts (185/135) 6 Strict Ring Dips 4 Strict Pull-ups 200 Meter

OLY WOD – Wed, Aug 9

TFL CrossFit - OLY WODPush Press1 Rep !! Lets GO !Metcon (Time)5-10-15 Push Jerks 15-25-35 Bar Facing Burpees

WOD – Wed, Aug 9

TFL CrossFit - WODPush Press1 Rep Max lets GOOOOOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters

WOD – Tue, Aug 8

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds.

WOD