Click on the date to see the WOD

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP Buy In: Murph Mile Run straight into- 12 Lunges w/
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)18:00 AMRAP Buy In: Murph Mile Run straight into- 12 Walking Lunges
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP Buy In: Murph Mile Run straight into- 12 Walking Lunges
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)20:00 AMRAP Buy In: Murph Mile Run straight into- 12 Walking Lunges