Click on the date to see the WOD

WOD – Tue, Jul 16

TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each setAcid bath x3 (Time)3

WOD – Tue, Jul 16

TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each setAcid bath x3 (Time)400m

WOD – Tue, Jul 16

TFL CrossFit - WODDeadlift (4x3 @80%):10 HB Hold + 10 Hollow Rocks between each setAcid bath x3 (Time)400m run 500/450m

WOD – Tue, Jul 16

TFL CrossFit - WODAcid bath x3 (Time)400m run 500/450m Row 1000m Bike18:00 cap

WOD