Click on the date to see the WOD

WOD – Fri, Aug 18

TFL CrossFit - WOD7 Minutes of Heaven (AMRAP - Rounds and Reps)7 minute AMRAP 7 Wallballs 20/14 7 BurpeesBack Squat5x5

WOD – Thu, Aug 17

TFL CrossFit - WODBench Press5 x 4 @80%Metcon (Time)On the 4:00 x 6 Rounds: 500/400 Meter Row 12 Toes to

OLY WOD – Wed, Aug 16

TFL CrossFit - OLY WODSnatch BalanceMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 8 Single DB Box Step Ups 10

WOD – Tue, Aug 15

TFL CrossFit - WODMetcon (Time)10 Rounds For Time: 3 Clean and Jerks 155/105 200 Meter Run 1 Round of "Cindy"

WOD