Click on the date to see the WOD

WOD – Wed, Mar 13
TFL CrossFit - WODSnatch (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)AMRAP 15:00 w/ a Partner 3,6,9,12… Power Snatch 75/55 Chest
WOD – Wed, Mar 13
TFL CrossFit - WODFront Squat (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Thruster (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (AMRAP - Rounds
WOD – Wed, Mar 13
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)I Go You Go: 8 Rounds each: 1 DL @
WOD – Wed, Mar 13
TFL CrossFit - WODDeadlift (5@65% 4@70% 3@75% 2@80% 1@85%)every 2:15Metcon (Time)5 Rounds: 1 DL @ 80% 10 Handstand Push Ups